Gentle Restorative Yoga for Stress and Anxiety Relief

Relax and Restore with this gentle, stress relieving yoga practice. Create harmony and balance of body and mind through physical postures, breathing techniques and an extended guided relaxation at the end of class. Suitable for most fitness and experience levels. Modifications are offered for both dialing back and going deeper into your practice. This class is a perfect introduction to yoga.

About the Instructor: Andrea Astley Dinsdale, Crysterra Wellness LLC

Andrea is a RYT Certified Yoga Instructor and have been practicing yoga for over 20 years. In addition to the Hamburg Twp Library, she teaches at the Dexter District Library, Dexter and Chelsea Adult Community Education, as well as Verapose Yoga. She is also a Certified Clinical Reflexologist and see clients in the area. Andrea's main areas of focus are building and maintaining mental and physical balance, strength and flexibility through a lens of self-care for stress relief and optimal wellness.

Program Details:

Fee: $10/person/class**

Yoga classes will be onsite in the Library's meeting rooms. Andrea will also stream the class for registrants so if you cannot make it to the Library you can still do the class. If possible, please bring a yoga mat or beach towel to class. Masking is not required, but we do encourage you to wear one if it would make you more comfortable to participate in the class.

Participants will be required to sign an Accident Waiver and Release of Liability form prior to class. Yoga Waiver Hamburg Library

This class is for adults who are 18 and over.

** The fee is non-refundable because the instructor is streaming the class which will allow registrant to still participate. The fee will only be refundable if the instructor cancels the class.