Improve physical and mental balance, flexibility and strength with this balanced yoga practice. This class is suitable for most fitness and experience levels. A perfect introduction to yoga for those new to the practice, as well as experienced yogis. Modifications offered for both dialing back and going deeper into your practice. Hatha translates to “sun & moon” representing opposing energies in Sanskrit. Create harmony and balance of body and mind through physical postures, yogic breathing techniques and relaxation. Please bring a yoga mat to class.

About the Instructor: Andrea Astley Dinsdale, Crysterra Wellness LLC

Andrea is a RYT Certified Yoga Instructor and have been practicing yoga for over 20 years. In addition to the Hamburg Twp Library, she teaches at the Dexter District Library, Dexter and Chelsea Adult Community Education, as well as Verapose Yoga. She is also a Certified Clinical Reflexologist and see clients in the area. Andrea's main areas of focus are building and maintaining mental and physical balance, strength and flexibility through a lens of self-care for stress relief and optimal wellness.

Fee: $10/person/class**

Yoga classes will be onsite in the Library's meeting rooms. Andrea will also stream the class for registrants so if you cannot make it to the Library you can still do the class. If possible, please bring a yoga mat or beach towel to class. Masking is not required, but we do encourage you to wear one if it would make you more comfortable to participate in the class.

Participants will be required to sign an Accident Waiver and Release of Liability form prior to class. Yoga Waiver Hamburg Library

This class is for adults who are 18 and over.

** The fee is non-refundable because the instructor is streaming the class which will allow registrant to still participate. The fee will only be refundable if the instructor cancels the class.