Join us for some quite meditative time with Sarah Richardson, LMSW at Ananda Wellness in Brighton.  

This class is for adults only.  You must be 18 years or older to participate. 

Each class is limited to 10 people.  There will be a waitlist.  

Each session is an individual class.  You will need to sign up for each class.

iRest (Integrative Restoration) Meditation is adapted from Yoga Nidra, a state of “awakened sleep.” The premise of this practice is that you are whole and complete as you already are and our feelings, sensations, emotions, and beliefs often cloud our ability to access our innate wisdom and joy. There have been studies on this meditation practice in addressing chronic pain, insomnia, and depression though anyone can benefit from this practice.

A workbook will be provided to each participant. 

Sarah KH Richards, LMSW, RYT 200

Sarah is the owner of Ananda (means divine joy in Sanskrit) Wellness, LLC in Brighton, Michigan, an integrative health and psychotherapy practice offering reflexology, clinical hypnosis, mental health evaluation and therapy, yoga and meditation. She has a BA in Social Policy from MSU and a MSW from UofM. She has been a clinical social worker for 17 years, completed yoga teacher training in 2016 and is a Level Two iRest Meditation teacher with a passion for working with individuals living with trauma and anxiety disorders.